Should Woman lift weights while pregnant? I did.
Why I did Resistance Training and kept to a Specific Diet Program during my Pregnancies. Greetings, I am Andrea Amier A.K.A Anzofit. I am...
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Breastfeeding- The benefits and how to increase your milk supply.
Greetings, I am Andrea Amier A.K.A Anzofit. I am a Nutritionist Certified in Specific Nutrition, Personal Nutrition , Sports & Exercise...
Keto Diet, Will I get fat when consuming a high fat diet?
Greetings, I am Andrea Amier A.K.A Anzofit. I am a Nutritionist Certified in Specific Nutrition, Personal Nutrition , Sports & Exercise...
Intermittent Fasting, is restricting calories unhealthy?
Greetings, I am Andrea Amier A.K.A Anzofit. I am a Nutritionist Certified in Specific Nutrition, Personal Nutrition , Sports & Exercise...
Protein, Carbohydrates and fats. Whats the fuss with Calorie counting anyway?
Greetings, I am Andrea Amier A.K.A Anzofit. I am a Nutritionist Certified in Specific Nutrition, Personal Nutrition , Sports & Exercise...
Tips to make Healthy eating quick, easy and enjoyable.
Tips to make healthy eating quick, easy and enjoyable.
Blog: Health and Fitness tips
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