Introducing Muscleswagg Productions
Master Trainers, Virtual Trainers. Sports/Exercise and Personal Nutritionist. Weightloss & Bodybuilding Specialist. Sports Supplements, Gym Apparel and accessories.
We are qualified and experienced fitness professional's and athlete's. We offer our client's are variety of service's which are as follow's-Personal training-Virtual training -Online coaching-Group training-Customised Eating Plans-Customised Exercise Programs-Supplements-Gym apparel-Bootcamp-Weightloss-Toning-Bodybuilding-Sports specific-Post partum
Awonke Ngoma
Making a Positive Impact
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.My name is Awonke Ngoma ,I've been involved in the Fitness my entire life . I'm a trainer by profession and have done some work as a columnist for Muscle Evolution which is the biggest fitness magazine in South Africa. I'm also a competitive body builder who have represented my country at World Championship level twice. I also do modelling and have featured numerous on billboard's and magazines for modelling. I'm married with two beautiful girls to a very supportive partner.
What We Are Qualified To Do
The Fast Track to Fit
Nutrition
Healthy is not a goal, it's a way of living
Good Nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.As a certified Personal, Specific, Sports and Exercise Nutritionist I can develop a Tailored made meal plan that's suitable for you according to your food preferences and wellness/fitness goals.
Pre-During and Post Pregnancy Training
A Healthy Mom leads to a healthy baby.
Improve your mental health and enhance your energy levels. Whether using energy to grow the fetus or produce milk, or not getting enough sleep due to a compressed bladder or crying baby, most pre- and postnatal women will admit to feeling tired and not being able to get a good night’s sleep. Physical activity is a highly effective method to boost energy levels and enhance one’s psychological well-being. Depression during and after pregnancy can be a serious mental health issue. It is estimated that 1 in 10 women will be affected by depression within the first year of their child’s life (A. Daley et al., (2008)). A study published in the British Journal of General Practice concluded that exercise may help prevent depression among postpartum women. Furthermore, it is well documented that regular physical activity can help boost mood and improve one’s overall mental well-being.
Initiating or returning to exercise in the postpartum period is important in creating healthy, life-long habits for being physically active. Having a newborn is intensely time consuming and exhausting; however, this is also an opportune time to create new life-long habits such as daily physical exercise. Exercising will not only help manage the mother’s health but also act as positive role modelling for the child.
For women with healthy and uncomplicated pregnancies and for those who have been cleared for physical activity postnatally, physical activity (aerobic and strength-based) is highly beneficial.choosing us as certified personal trainers and a mother of two is great ways to help you get (or stay) on the right path.
Private Training
Look Good, Feel Good
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. Home Personal Training available in close proximity area.In person Training sessions Available.
What are you waiting for? Book a session today!
Virtual Training
Your health is your wealth.
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape. Train with us from anywhere in the world. Connect via Zoom , Skype or video call. We here for you throughout your health and fitness journey.
Weightloss Specialist
Look Good, Feel Good
Being world-class Specialists in Weightloss we have the knowledge and experience to help you every step of the way. For most people, sticking to a weight loss regimen on a daily basis can be challenging. For others, the problem is how to even start with a fitness program.
It happens to many of us. Sometimes it does help to have an accountability partner to help us stay on track when it comes to our health goals. We here for you, You can count on us throughout your Weightloss journey. Every meal plan and training program is Tailor made, taking into consideration your daily lifestyle and preparing you to a better fitter you achiving your body/fitness goals.
Fitness Model (competitive)
Be the best you can be.
You can't compete unless you know what you're walking into. Stand before a mirror and take a serious look at yourself and your physique. Better yet, take a picture of yourself and spend some time evaluating what positive qualities you have and what needs work.
Do you have what it takes? Do you want to do a fitness competition because you have a fitness or athletic physique good dance and gymnastics background or simply challenge yourself to a better you? Then the fitness category might be right for you.
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.ISSA Qualified Bodybuilding SpecialistShaw Academy Weightloss Body Transformation Specialist. As a body fitness athlete I have done Provincial and National shows I know as and understand the process and I willing and ready to assist you.
Bodybuilding
A Champion is someone who gets up even when they can't.
Everyone is different and therefore we designed Personalised nutritional plans suitable for each individual. As a Bodybuilder Nutrition, Calories and macronutrients for
Competitive bodybuilders traditionally follow two to four month diets in which calories are decreased and energy expenditure is increased to become as lean as possible [2–6]. In addition to fat loss, muscle maintenance is of primary concern during this period. To this end, optimal caloric intakes, deficits and macronutrient combinations should be followed while matching the changing needs that occur during competition preparation. As a qualified Sports, Exercise and Personal Nutritionist we will assure that your Nutrition is always on point and changes as your body and nutritional needs change.
Being Bodybuilding athletes ourselves we know exactly how it goes with multiple championships tittles and placing top ten at IFBB World championships we can guide you from your foundational training phase right up to posing routine and post competition recovery.
What are you waiting for? Book a session today!
A healthier, happier lifestyle awaits you. Contact me today.
Andrea Amier
Being healthy and fit isn’t a fad or a trend, it’s a lifestyle.
I am a Certified Fitness professional:
Personal Trainer, Bodybuilding Specialist, Weightloss Specialist,Specific & Personal Nutritionist, Sports & Exercise Nutritionist, Strength and Conditioning coach.
I can help you set realistic goals and transform your health, Fitness, Body
and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way. Join me from anywhere in the world.
To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call at 0718188191
